Monthly Archives: November 2018

Results into Wk46 and beyond

What we do affects what happens to our bodies… and don’t I know it. From drinking and eating lots until I was about 28… roll on near obesity and high levels of body fat, to giving up booze, and starting … Continue reading

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The words we use … need, must, should

I’ve written before about how the words we use can either motivate or demotivate us – See Reframing into positive words https://lornpearsontrains.co.uk/2013/12/11/reframing-with-positive-words/ The words we use can mean a lot, and can mean the difference between being motivated and feeling … Continue reading

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Three years on …

If you don’t like my personal posts – stop reading now. Nearly three whole years have passed since I got the unexpected phone call from my brother that would turn my life upside down for just over two years. I … Continue reading

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Wk44 into Wk45

I’ll have done a bit of travelling in the last week…but I’ll have still managed 5 runs / 28 milesish, and one part Strength session. I did the first set of Deadlkfts @51kg, then did the second and third set … Continue reading

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Our work running group

At the end of September I got in touch with some people in work who I knew were runners, and asked if they wanted to join a private running group on Facebook… mainly as a way for me to be … Continue reading

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Wk44 into Wk45

This last week I got to my 100 mile goal on Wednesday, and felt I needed a rest day in the Thursday and Friday. I was back up for a run on Saturday, then had a good rest day on … Continue reading

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Getting about a bit…

I’ve realised that November is going to be a bit of a busy one for me, with a lot of travelling… some for work, some visiting family and friends. I’m really looking forward to all of it.  Last week I … Continue reading

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