Monthly Archives: November 2018

Last week I went back to strength training after a wee two week break, and after a full body strength session on Monday I felt it. Deadlifts with 51kg, then Reverse Lunges, Bent over rows, single legs squats and trx … Continue reading →

Me and my trainer addiction has got me into a bit of a fix where I (rather embarrassingly) have two pairs of size 7 Mizuno Wave Catalyst 2 trainers… that I haven’t worn outside… filling a space in my cupboard… … Continue reading →

It was a rest day today for me… a bit of a broken sleep last night, so I decided to lie in, instead of my planned Strength workout. 😴 🛌 💤 I lay to catch some zzz’s instead of getting … Continue reading →

What we do affects what happens to our bodies… and don’t I know it. From drinking and eating lots until I was about 28… roll on near obesity and high levels of body fat, to giving up booze, and starting … Continue reading →

I’ve written before about how the words we use can either motivate or demotivate us – See Reframing into positive words https://lornpearsontrains.co.uk/2013/12/11/reframing-with-positive-words/ The words we use can mean a lot, and can mean the difference between being motivated and feeling … Continue reading →

If you don’t like my personal posts – stop reading now. Nearly three whole years have passed since I got the unexpected phone call from my brother that would turn my life upside down for just over two years. I … Continue reading →

I’ll have done a bit of travelling in the last week…but I’ll have still managed 5 runs / 28 milesish, and one part Strength session. I did the first set of Deadlkfts @51kg, then did the second and third set … Continue reading →

At the end of September I got in touch with some people in work who I knew were runners, and asked if they wanted to join a private running group on Facebook… mainly as a way for me to be … Continue reading →

This last week I got to my 100 mile goal on Wednesday, and felt I needed a rest day in the Thursday and Friday. I was back up for a run on Saturday, then had a good rest day on … Continue reading →

I’ve realised that November is going to be a bit of a busy one for me, with a lot of travelling… some for work, some visiting family and friends. I’m really looking forward to all of it.  Last week I … Continue reading →