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My Book:
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- Building back into it Winter 2014
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- Walking the West Highland Way: Tue 3rd April!
- One New Route a Week
- 6 Week Fat Burn Tabatas Challenge
- Summer 2014 Super Strength Challenge
- Food list for 2015
- Why worry?
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- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- Walk the WHW in 3 days!
- My Glasgow Marathon 2013
- Highland Fling Training
- Run in the rain with me!
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Archives
Monthly Archives: May 2010
Wk21 – Friday 28th – Morning Run 2.65M
I enjoyed my early morning short runs so much this week, I decided I’d go out again this morning. I left the flat about 7am and ran a similar route to Wednesday only this time instead of my second … Continue reading
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Wk21 – Swim Session 8 (Partial)
I didn’t manage to get a full swim set in, but still managed a mile (1600m). 1600m, 30:46, Ave HR: 139, Max HR: 161, Cals: 344 100m/200m/300m/400m FC arms: (5 secs rest) 1:40, 3:45, 5:25, 7:30 (41 secs … Continue reading
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Wk21- Thu 27th – gym, part swim
Thursday I spent lunch time trying to get my gf’s car fixed…managed it for just £40…got the bit repaired instead of replaced by a nice man I know (I teach his kid to swim). Then on Thursday night I … Continue reading
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Wk21 – Wed 26th, run run (no swim)
On Wednesday I got up early again and did another recovery run. Out the door for just before 7, I went along to the squigley bridge, then along the other side of the river to the bells bridge. It was … Continue reading
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Wk21 – Tues 25th May – spin
On Tuesday night I went back to the gym and spin fit. I wanted to try my new workout – 5 sets of 5 reps with heavier weights and it went much better than I expected. I did the same … Continue reading
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Wk21 – Monday 24th May – back to it!!
So – back to it… I started a 6 week recovery plan on Monday. See the last post for the details. Wk21 – Recovery 2M I got up before work and did a 2 mile run around the … Continue reading
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Saturday 22nd May – run, Sunday cycle, & Plan
On Saturday I ran 4 miles again, this time with my friend Jackie who is also injured. 4.34 miles, 43 mins, 465 cals. Wk20 – 4.3M loop wi Jackie 4 miles is about the max I want to … Continue reading
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