Monthly Archives: May 2010

Wk21 – Friday 28th – Morning Run 2.65M

I enjoyed my early morning short runs so much this week, I decided I’d go out again this morning.   I left the flat about 7am and ran a similar route to Wednesday only this time instead of my second … Continue reading

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Wk21 – Swim Session 8 (Partial)

I didn’t manage to get a full swim set in, but still managed a mile (1600m).   1600m, 30:46, Ave HR: 139, Max HR: 161, Cals: 344   100m/200m/300m/400m FC arms: (5 secs rest) 1:40, 3:45, 5:25, 7:30 (41 secs … Continue reading

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Wk21- Thu 27th – gym, part swim

Thursday I spent lunch time trying to get my gf’s car fixed…managed it for just £40…got the bit repaired instead of replaced by a nice man I know (I teach his kid to swim).   Then on Thursday night I … Continue reading

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Wk21 – Wed 26th, run run (no swim)

On Wednesday I got up early again and did another recovery run.  Out the door for just before 7, I went along to the squigley bridge, then along the other side of the river to the bells bridge.  It was … Continue reading

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Wk21 – Tues 25th May – spin

On Tuesday night I went back to the gym and spin fit.  I wanted to try my new workout – 5 sets of 5 reps with heavier weights and it went much better than I expected.  I did the same … Continue reading

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Wk21 – Monday 24th May – back to it!!

So – back to it… I started a 6 week recovery plan on Monday.  See the last post for the details.   Wk21 – Recovery 2M   I got up before work and did a 2 mile run around the … Continue reading

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Saturday 22nd May – run, Sunday cycle, & Plan

On Saturday I ran 4 miles again, this time with my friend Jackie who is also injured.  4.34 miles, 43 mins, 465 cals.   Wk20 – 4.3M loop wi Jackie   4 miles is about the max I want to … Continue reading

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