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Archives
Monthly Archives: May 2010
Wk21 – Friday 28th – Morning Run 2.65M
I enjoyed my early morning short runs so much this week, I decided I’d go out again this morning. I left the flat about 7am and ran a similar route to Wednesday only this time instead of my second … Continue reading
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Wk21 – Swim Session 8 (Partial)
I didn’t manage to get a full swim set in, but still managed a mile (1600m). 1600m, 30:46, Ave HR: 139, Max HR: 161, Cals: 344 100m/200m/300m/400m FC arms: (5 secs rest) 1:40, 3:45, 5:25, 7:30 (41 secs … Continue reading
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Wk21- Thu 27th – gym, part swim
Thursday I spent lunch time trying to get my gf’s car fixed…managed it for just £40…got the bit repaired instead of replaced by a nice man I know (I teach his kid to swim). Then on Thursday night I … Continue reading
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Wk21 – Wed 26th, run run (no swim)
On Wednesday I got up early again and did another recovery run. Out the door for just before 7, I went along to the squigley bridge, then along the other side of the river to the bells bridge. It was … Continue reading
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Wk21 – Tues 25th May – spin
On Tuesday night I went back to the gym and spin fit. I wanted to try my new workout – 5 sets of 5 reps with heavier weights and it went much better than I expected. I did the same … Continue reading
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Wk21 – Monday 24th May – back to it!!
So – back to it… I started a 6 week recovery plan on Monday. See the last post for the details. Wk21 – Recovery 2M I got up before work and did a 2 mile run around the … Continue reading
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Saturday 22nd May – run, Sunday cycle, & Plan
On Saturday I ran 4 miles again, this time with my friend Jackie who is also injured. 4.34 miles, 43 mins, 465 cals. Wk20 – 4.3M loop wi Jackie 4 miles is about the max I want to … Continue reading
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Friday 21st May – cycle to Kilsyth
The weather was to be nice on Friday so we got the bikes out (at home) and cycled up to the Forth and Clyde canal. It was sweltering… 22 – 25 degrees, but good on the bikes and nice to … Continue reading
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Holidays…walk, cycle, gym, swim, run!
So I went away on holiday on the Thursday the 13th of May. A week in Lanzarote with walks and cycles planned. We hired bikes for 3 days, then kept them for an extra day – Saturday to Tuesday. And … Continue reading
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Tuesday 11th – Swim session 6
I went back into the pool on Tuesday night… swim session 6. 3400m. 62:56. 1000 FC STEADY 18:11 00:23 1000 FC 3,5,7,3 17:20 00:32 400 FC VARIOUS 07:27 00:09 400 FC VARIOUS 07:23 00:19 400 FC VARIOUS 07:16 00:07 … Continue reading
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