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Recent Posts
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
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- Latest addition to the garagym / cafe
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- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
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- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
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- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
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- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
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- January Totals
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- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
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- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Super Strength Workouts wi Mr Muscle
- Food list for 2015
- My Glasgow Marathon 2013
- 8 year life cycles?
- 6 Week Fat Burn Tabatas Challenge
- Walking the West Highland Way: Tue 3rd April!
- Highland Fling Training
- Spring 2015 Training Plan
- Intermittent Fasting 2:5
- Why worry?
- Super 8s Strength Workout
- One New Route a Week
- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- My Training Plan until Christmas
- Spring Summer Strength Workout Challenge
- Winter Training Plan 2014
- D33 Ultramarathon
- Belfast Marathon Training
- Run in the rain with me!
- Ultra Challenge ?
- 5k PB Challenge Time
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Last challenge of 2011
- Great Scottish Run Half Marathon
- Winter Strength Workout Challenge
- Super Lean Regime
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
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- Debs on Running
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- From Recovery to Beyond
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- Highland Runner
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Links
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- Tabata HIIT app for iPhone
- Tiso
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- Wiggle
Archives
Monthly Archives: May 2020
Mileage for May
My running has been ticking away nicely during lockdown (solo of course)… and in May with one day, and one long run day as it is, left to go… I’m at 102.5 miles for the month. Last week I ran … Continue reading
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Easy take-away alternatives
We usually get a chinese takeaway once a week, and spread it over Friday and Saturday nights. I vary what I get, sometime beef and black bean sauce, something king po chicken, sa-cha chicken or chicken satay. Our local Chinese … Continue reading
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New Under Armour capris!
I treated myself to a new pair of capris the other week and they are soooo comfy. Size large for me, about a size 12. Here’s the link to them: https://www.underarmour.co.uk/en-gb/womens-ua-fly-fast-printed-capri/
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Energy for life notes
We had a zoom session in work today called Energy for life. I thought I’d share the notes I took from it here with you. Things in life drain us and energise us. Below are some things that can help … Continue reading
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Hill Street hill reps
The other week we ventured out on a walk which took us up the back / North of Sauchiehall Street, along a street which was aptly named ‘Hill Street’. Just off of Charing Cross, some new build flats have been … Continue reading
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Training & nutrition for next two weeks onwards
I’ve been a bit lax with posting what I’ll do training wise… well here’s what I’m planning for the next couple of weeks. Wk21 – 18 May Mon: 3M walk or run / Spin & Strength Tue: Hills Wed: 3M … Continue reading
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9.5 miles not really in the rain
I woke up this morning to the first day of rain in a long time. I was nearly put off going for my 9 mile long run, then I remembered, I don’t melt when it rains. I had a leisurely … Continue reading
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Wk20 into Wk21 in lockdown
Strange days still… but the strange days seem to becoming the norm. The last couple of long runs I did took it out of me a little… the first one was fine, but Monday’s 15 miler laid me up a … Continue reading
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What’s wrong with being bored?
I’m bored. I’m doing similar things most days, and I’m a bit bored. But it’s not all that bad. I have a nice house and a roof over my head, a nice garden, and a Garagym, along with anything else … Continue reading
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Long run wk20
Today’s long run felt a bit harder than last weeks… it was the same distance, and I ran it 14 seconds faster this week, but with a lower average heart rate. Last weeks was uphill for the first half, then … Continue reading
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