Tag Archives: exercises

New ViPR Workout

Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading

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Wk7 – Circuits wi Gill

Wednesday morning and since we’d missed Circuits last week it was good to get back to it.  It’s a great workout. I decided we’d do our craziest version of Circuits where we warm up for 3 sets of 7 exercises … Continue reading

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BOSU Ball Exercises

So I was thinking of a way of strenghtening my legs/ankles for running on trails and I thought BOSU would be a good idea. Both. Sides. Up. is what it stands for. 🙂 There’s one in my gym, and I might … Continue reading

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Wk50 – Circuits wi Gill (incl barbell weights)

Wednesday morning and I’d had a crap sleep.  I woke up at 4am and couldn’t get back to sleep… but lying there (not sleeping) I came up with an idea of how to mix up our circuits a bit. I’d … Continue reading

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Iliotibial band friction syndrome

My Fit Friend has suffered from an ongoing injury since February 2010… that’s 15 months now! Her IT Band (Illiotibial Band) gave her problems when she was running.  She was running downhill one day and her knee suddenly got very sore … Continue reading

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Wk8 – 1 Hour Bodyweight & Kettlebell circuits

Monday night and I decided I would up my circuits from 45 minutes to 1 hour.  It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio.  A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading

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