About Super Lean

Go here for a summary of the Super Lean Regime or here for a page About the Author.

Otherwise, here are all of the pages which hold information about the Super Lean Regime:

ABOUT 
Super Lean Regime
About Super Lean
What is Super Lean?
You can become Super Lean
How to measure your leanness
About the Author

NUTRITION 

Super Lean 1: Nutrition
Phase Zero: Eat Smart & Improve
Phase One: 10 Food Substitutions
Phase Two: 8 Ways to Improve Nutrient Timing
Phase Three: 7 Super Supplements
Diets & Diet Pills Don’t Work
Super Lean Nutrition Plan

CARDIO 

Super Lean 2: Cardio
10 Super Lean Cardio Workouts
Cardio Intervals Explained
Super Lean Cardio Plan

STRENGTH 

Super Lean: 3: Strength
Super Strength Circuits
Body Shock Workouts
Super Lean Strength Plan

PLAN AND PRINTOUTS  
Super Lean Training Plan
Super Lean Printouts

LINKS TO POSTS I’VE DONE ABOUT THE SUPER LEAN REGIME
My Super Lean Regime…Intro…

Super Lean Regime Wk1
Body Shock Power Workout ONE

 

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