Tag Archives: week

Super Lean Regime Wk6

Posted on October 29, 2012 by lornpearson

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading →

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Super Lean Regime Wk5

Posted on October 22, 2012 by lornpearson

Week 5 of my Super Lean Regime this week and I did a strength workout this morning… Body Shock Power Workout. 🙂 Here’s what I’ll do this week: Monday PM: Body Shock Express workout & 5 x 2 min intervals … Continue reading →

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Super Lean Regime Wk4

Posted on October 15, 2012 by lornpearson

Week 4 of my Super Lean Regime tomorrow and I did a strength workout on Monday morning… Body Shock Power Workout 4 again. 🙂 Tuesday will be a Cardio Interval run in the morning (8 x 30:30) 4.3 miles, then … Continue reading →

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Two Week Food Test Results!

Posted on January 23, 2012 by lornpearson

Two weeks ago I changed what I ate and started my Two Week Food Test.  I did this in order to: Challenge myself to try new foods and come away from the habitual norm of my diet. See what impact eating … Continue reading →

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Two Week Food Test – Wk 1 complete

Posted on January 16, 2012 by lornpearson

I was sort of dreading the weekend with this Two Week Food Test.  I thought temptation and training would get in the way, but I actually did quite well.  I’m managing to restrict the carbs, but not totally cut them … Continue reading →

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Days 3 & 4 of Two Week Food test

Posted on January 13, 2012 by lornpearson

Day 3 went pretty well for the Two Week Food test for me.  Wednesday, I’d done some training in the morning and decided I needed some milk at breakfast to keep me going (not on the list, but I’m having … Continue reading →

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Day 2 Two Week Food Test

Posted on January 11, 2012 by lornpearson

Day 2 on the Two Week Food Test was surprisingly ok.  I ate the same sorts of things as I did on day 1, plus a banana before my spin workout(s) at night.  (I’ve read that bananas are a no … Continue reading →

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Two Week Food Test – Day 1

Posted on January 9, 2012 by lornpearson

Hungry.  That’s what I was this morning.  Day 1 of this Two Week Food Test and I feel like I’m having to eat more regularly to keep myself from feeling hungry. This is not a diet where I am trying … Continue reading →

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Training Plan Wk2

Posted on January 8, 2012 by lornpearson

Training in week 1 didn’t go exactly to plan… a little more rest than planned, and a little less strength work… but I was still sort of on holiday, so I took week 1 as an easy week.  🙂 Here’s … Continue reading →

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Two Week Food Test… 4 days to go…

Posted on January 5, 2012 by lornpearson

I posted about this a few weeks ago…and I must admit, I’m a little nervous about the next few weeks… I’m changing my diet to try the Two Week Test.  This is where I reduce or eliminate my well loved … Continue reading →

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