Tag Archives: week

Super Lean Regime Wk6

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading

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Super Lean Regime Wk5

Week 5 of my Super Lean Regime this week and I did a strength workout this morning… Body Shock Power Workout. 🙂 Here’s what I’ll do this week: Monday PM: Body Shock Express workout & 5 x 2 min intervals … Continue reading

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Super Lean Regime Wk4

Week 4 of my Super Lean Regime tomorrow and I did a strength workout on Monday morning… Body Shock Power Workout 4 again. 🙂 Tuesday will be a Cardio Interval run in the morning (8 x 30:30) 4.3 miles, then … Continue reading

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Two Week Food Test Results!

Two weeks ago I changed what I ate and started my Two Week Food Test.  I did this in order to: Challenge myself to try new foods and come away from the habitual norm of my diet. See what impact eating … Continue reading

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Two Week Food Test – Wk 1 complete

I was sort of dreading the weekend with this Two Week Food Test.  I thought temptation and training would get in the way, but I actually did quite well.  I’m managing to restrict the carbs, but not totally cut them … Continue reading

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Days 3 & 4 of Two Week Food test

Day 3 went pretty well for the Two Week Food test for me.  Wednesday, I’d done some training in the morning and decided I needed some milk at breakfast to keep me going (not on the list, but I’m having … Continue reading

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Day 2 Two Week Food Test

Day 2 on the Two Week Food Test was surprisingly ok.  I ate the same sorts of things as I did on day 1, plus a banana before my spin workout(s) at night.  (I’ve read that bananas are a no … Continue reading

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