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Recent Posts
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Last challenge of 2011
- My Glasgow Marathon 2013
- One New Route a Week
- Summer 2014 Super Strength Challenge
- Food list for 2015
- Winter Strength Workout Challenge
- Highland Fling Training
- Intermittent Fasting 2:5
- Great Scottish Run Half Marathon
- Carb Cycling Plan
- Super 8s Strength Workout
- 5k PB Challenge Time
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- Walk the WHW in 3 days!
- Spring Summer Strength Workout Challenge
- 8 year life cycles?
- My Training Plan until Christmas
- Intermittent Fasting 1:6
- D33 Ultramarathon
- Belfast Marathon Training
- Winter Ultra Run Challenge
- Building back into it Winter 2014
- Ultra Challenge ?
- Super Lean Regime
- Strength & Barrathon Half Marathon Training
- Walking the West Highland Way: Tue 3rd April!
- Run in the rain with me!
- Spring 2015 Training Plan
- Why worry?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: November 2017
Wk47 into Wk48
At the end of last week I was kind of thinking I hadn’t done much running, but looking back, I managed to squeeze in quite a lot of training, with no rest days, and a full week of work too. … Continue reading
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11.3M Sherbrooke & Nithsdale hill reps
Running is a funny thing. I went all weekend unconsciously putting off my long run… I was doing just about anything instead of running, and coming up with lots of excuses, then when I finally did it, as soon as … Continue reading
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Aftershokz discount code
I bought myself a pair of Aftershokz titanium headphones 2 years ago, and I love them so much. They make my runs safer and more enjoyable, as I can hear traffic and my surroundings as well as listen to my … Continue reading
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Three things…
There’s this person in my work – she knows who she is – and probably a lot of other people know who she is too. She’s so genuine and nice, and smiley, happy, enthusiastic and positive. Let’s call her Little … Continue reading
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Chapter finally closed
I’m not really sure how to say this without going into too much detail… but what a relief this week has brought to me. – – – If you don’t like my personal posts – stop reading now. – – … Continue reading
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Wk45 into Wk46
A week of many many rainbows (I think I saw about 15)… I did 2 runs, 2 strength workouts and had 3 rest days. I walked 5 miles ish on Wednesday, and had the weekend off running – I did … Continue reading
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New garmin vivosmart 3
I’ve had my garmin vivosmart (edition 1) for just over 2 years. I use it mainly for steps and sleep tracking (along with my Apple Watch during the day, and my garmin 735 for my running training). The vivosmart is … Continue reading
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29th pint of blood given
In February I went to go give blood and my haemoglobin was too low, so they wouldn’t let me give… then I got a cold so it was probably already working on me. I’ve been feeling good (touch wood) for … Continue reading
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To get to 100 miles in November
31 days into November and I’m slightly ahead of my 100 mile target for November. I’m adding in strength training and PT with Ross… and I want to be able to do my running alongside this…so I’m planning in my … Continue reading
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Jimmy Irvine 10k 2017
Today I ran the Jimmy Irvine 10k, for the fourth time – and today it was a beautiful sunny day did it. It’s a nice wee local club run organised by the Bellahouston Road Runners. It takes place in Bellahouston … Continue reading
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