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Recent Posts
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
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- New fancy fleecy flanci leggings
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- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
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- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
Personal Bests
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- 5
- 10k
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- bellahouston
- bike
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- clyde
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- fast
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- swimming
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- training
- treadmill
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- walk
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- way
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Super Lean Regime
- Strength & Barrathon Half Marathon Training
- Spring 2015 Training Plan
- Winter Training Plan 2014
- Great Scottish Run Half Marathon
- My Glasgow Marathon 2013
- One New Route a Week
- Walking the West Highland Way: Tue 3rd April!
- Run in the rain with me!
- Summer 2014 Super Strength Challenge
- My Training Plan until Christmas
- Super 8s Strength Workout
- 6 Week Fat Burn Tabatas Challenge
- Carb Cycling Plan
- Belfast Marathon Training
- Last challenge of 2011
- Ultra Challenge ?
- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- Winter Ultra Run Challenge
- Spring Summer Strength Workout Challenge
- Highland Fling Training
- Why worry?
- 8 year life cycles?
- Walk the WHW in 3 days!
- Food list for 2015
- Super Strength Workouts wi Mr Muscle
- 5k PB Challenge Time
- D33 Ultramarathon
- Building back into it Winter 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- International Marathon Review A-L
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- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: November 2017
Wk47 into Wk48
At the end of last week I was kind of thinking I hadn’t done much running, but looking back, I managed to squeeze in quite a lot of training, with no rest days, and a full week of work too. … Continue reading
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11.3M Sherbrooke & Nithsdale hill reps
Running is a funny thing. I went all weekend unconsciously putting off my long run… I was doing just about anything instead of running, and coming up with lots of excuses, then when I finally did it, as soon as … Continue reading
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Aftershokz discount code
I bought myself a pair of Aftershokz titanium headphones 2 years ago, and I love them so much. They make my runs safer and more enjoyable, as I can hear traffic and my surroundings as well as listen to my … Continue reading
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Three things…
There’s this person in my work – she knows who she is – and probably a lot of other people know who she is too. She’s so genuine and nice, and smiley, happy, enthusiastic and positive. Let’s call her Little … Continue reading
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Chapter finally closed
I’m not really sure how to say this without going into too much detail… but what a relief this week has brought to me. – – – If you don’t like my personal posts – stop reading now. – – … Continue reading
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Wk45 into Wk46
A week of many many rainbows (I think I saw about 15)… I did 2 runs, 2 strength workouts and had 3 rest days. I walked 5 miles ish on Wednesday, and had the weekend off running – I did … Continue reading
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New garmin vivosmart 3
I’ve had my garmin vivosmart (edition 1) for just over 2 years. I use it mainly for steps and sleep tracking (along with my Apple Watch during the day, and my garmin 735 for my running training). The vivosmart is … Continue reading
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29th pint of blood given
In February I went to go give blood and my haemoglobin was too low, so they wouldn’t let me give… then I got a cold so it was probably already working on me. I’ve been feeling good (touch wood) for … Continue reading
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To get to 100 miles in November
31 days into November and I’m slightly ahead of my 100 mile target for November. I’m adding in strength training and PT with Ross… and I want to be able to do my running alongside this…so I’m planning in my … Continue reading
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Jimmy Irvine 10k 2017
Today I ran the Jimmy Irvine 10k, for the fourth time – and today it was a beautiful sunny day did it. It’s a nice wee local club run organised by the Bellahouston Road Runners. It takes place in Bellahouston … Continue reading
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