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- Wk4 into Wk5
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- Nigel Barge 10k
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- Fresh start for me in 2020
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- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
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- WK35 into Wk36
- 115 miles in August & some graphs
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- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
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- Kettlebell workout
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- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
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- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
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- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Intermittent Fasting 2:5
- Why worry?
- Walk the WHW in 3 days!
- Strength & Barrathon Half Marathon Training
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- 6 Week Fat Burn Tabatas Challenge
- Summer 2014 Super Strength Challenge
- Food list for 2015
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- Ultra Challenge ?
- Walking the West Highland Way: Tue 3rd April!
- One New Route a Week
- Super 8s Strength Workout
- Belfast Marathon Training
- Highland Fling Training
- 8 year life cycles?
- Run in the rain with me!
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
- Super Strength Workouts wi Mr Muscle
- Building back into it Winter 2014
- D33 Ultramarathon
- Winter Training Plan 2014
- Winter Strength Workout Challenge
- My Glasgow Marathon 2013
- Winter Ultra Run Challenge
- My Training Plan until Christmas
- Last challenge of 2011
- Spring 2015 Training Plan
Blogroll
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Archives
Category Archives: Heart Rate
My Glasgow Marathon = My Lifetime PB :-D
Today, Saturday 21st September 2013, I ran my Glasgow Marathon. I had a great run, all over Glasgow. I pushed hard, had fun, winked at an old man, had my cape on, nearly got tripped up by a little dog, … Continue reading
Posted in Heart Rate, Marathon, Motivation, Pacing
6 Comments
21st pint of blood given…
I gave blood for the 21st time today. 🙂 I gave blood in the new donor bus this time as it came to my work. 😀 My haemoglobin was 13.9 which is pretty good (it has to be 12.5 to … Continue reading
How to run and enjoy it!
In the past few months I’ve been helping quite a few people start to run. Starting out running can be a bit daunting. Firstly you don’t know how your body will react when you start running and secondly, it’s all … Continue reading
Posted in Heart Rate, Motivation, Pacing, Run, Running Coach, Speedwork, Top 10s
6 Comments
Barrathon Race Report 2012
Well… what can I say about the Barrathon? What a well organised and great event. There were 250 finishers this year and I knew 15 of them, and had good chats with another 6 who I didn’t know on the … Continue reading
Posted in Challenge, Heart Rate, Run, Special Event
3 Comments
Garmin 610… what you can do with it. :-)
garmin610 A friend of mine has just been fortunate enough to buy herself a Garmin 610 – welcome to the club! 🙂 I love my Garmin 610 and since getting my first Garmin (405) in 2008 I’ve got to grips … Continue reading
Posted in Analysis, Gadgets, Heart Rate
4 Comments
Increased Calorie Burn After Exercise
I’ve always read and beleived that exercise is good for you. Exercise was always promoted to my by my parents and school and I’ve always taken part in extra curricular activities after school and outside my work life. Exercise is … Continue reading
Posted in Heart Rate, Intervals, Recovery, Tabata
2 Comments
My goals for the D33: Tick! + some tips!
On Saturday the 17th March 2012, I completed my first official Ultramarathon. The D33 went really well for me, almost exactly to plan and I think I ran the race of my life. Below is an update of (how well) … Continue reading
Posted in Heart Rate, Motivation, Pacing, Special Event, Top 10s, Ultramarathon
14 Comments
