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- My music this month
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- Inverness Half Marathon route & elevation
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- How resilient are you?
- Nice thing at work
- £1.50 a month…
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- It’s never too late…
- Dealing with injury in marathon training
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- Changing the stories we tell ourselves
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- (Another) addition to the Garagym
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- Allergic to work?
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- This weeks tunes
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- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
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- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
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- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Building back into it Winter 2014
- Summer 2014 Super Strength Challenge
- Food list for 2015
- Super 8s Strength Workout
- Super Strength Workouts wi Mr Muscle
- 5k PB Challenge Time
- 8 year life cycles?
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 1:6
- My Training Plan until Christmas
- Intermittent Fasting 2:5
- Last challenge of 2011
- Winter Strength Workout Challenge
- Belfast Marathon Training
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- My Glasgow Marathon 2013
- Highland Fling Training
- One New Route a Week
- Winter Training Plan 2014
- Super Lean Regime
- Why worry?
- D33 Ultramarathon
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
- Run in the rain with me!
- Spring Summer Strength Workout Challenge
- Great Scottish Run Half Marathon
- Walk the WHW in 3 days!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Pyllon
- Rubbish Runner
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- Run with Mark
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- Runners kick assphalt
Links
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- Wiggle
Archives
Category Archives: Heart Rate
My Glasgow Marathon = My Lifetime PB :-D
Today, Saturday 21st September 2013, I ran my Glasgow Marathon. I had a great run, all over Glasgow. I pushed hard, had fun, winked at an old man, had my cape on, nearly got tripped up by a little dog, … Continue reading
Posted in Heart Rate, Marathon, Motivation, Pacing
6 Comments
21st pint of blood given…
I gave blood for the 21st time today. 🙂 I gave blood in the new donor bus this time as it came to my work. 😀 My haemoglobin was 13.9 which is pretty good (it has to be 12.5 to … Continue reading
How to run and enjoy it!
In the past few months I’ve been helping quite a few people start to run. Starting out running can be a bit daunting. Firstly you don’t know how your body will react when you start running and secondly, it’s all … Continue reading
Posted in Heart Rate, Motivation, Pacing, Run, Running Coach, Speedwork, Top 10s
6 Comments
Barrathon Race Report 2012
Well… what can I say about the Barrathon? What a well organised and great event. There were 250 finishers this year and I knew 15 of them, and had good chats with another 6 who I didn’t know on the … Continue reading
Posted in Challenge, Heart Rate, Run, Special Event
3 Comments
Garmin 610… what you can do with it. :-)
garmin610 A friend of mine has just been fortunate enough to buy herself a Garmin 610 – welcome to the club! 🙂 I love my Garmin 610 and since getting my first Garmin (405) in 2008 I’ve got to grips … Continue reading
Posted in Analysis, Gadgets, Heart Rate
4 Comments
Increased Calorie Burn After Exercise
I’ve always read and beleived that exercise is good for you. Exercise was always promoted to my by my parents and school and I’ve always taken part in extra curricular activities after school and outside my work life. Exercise is … Continue reading
Posted in Heart Rate, Intervals, Recovery, Tabata
2 Comments
My goals for the D33: Tick! + some tips!
On Saturday the 17th March 2012, I completed my first official Ultramarathon. The D33 went really well for me, almost exactly to plan and I think I ran the race of my life. Below is an update of (how well) … Continue reading
Posted in Heart Rate, Motivation, Pacing, Special Event, Top 10s, Ultramarathon
14 Comments
