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Recent Posts
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
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- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Run in the rain with me!
- My Training Plan until Christmas
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- Last challenge of 2011
- 6 Week Fat Burn Tabatas Challenge
- Walking the West Highland Way: Tue 3rd April!
- Food list for 2015
- Winter Strength Workout Challenge
- Why worry?
- Belfast Marathon Training
- Intermittent Fasting 1:6
- Carb Cycling Plan
- Intermittent Fasting 2:5
- Summer 2014 Super Strength Challenge
- Super Strength Workouts wi Mr Muscle
- D33 Ultramarathon
- Strength & Barrathon Half Marathon Training
- Spring 2015 Training Plan
- 8 year life cycles?
- Super 8s Strength Workout
- One New Route a Week
- Highland Fling Training
- Building back into it Winter 2014
- Great Scottish Run Half Marathon
- Super Lean Regime
- Winter Ultra Run Challenge
- My Glasgow Marathon 2013
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
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Links
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- Walking / Running maps
- Wiggle
Archives
Category Archives: Heart Rate
My Glasgow Marathon = My Lifetime PB :-D
Today, Saturday 21st September 2013, I ran my Glasgow Marathon. I had a great run, all over Glasgow. I pushed hard, had fun, winked at an old man, had my cape on, nearly got tripped up by a little dog, … Continue reading
Posted in Heart Rate, Marathon, Motivation, Pacing
6 Comments
21st pint of blood given…
I gave blood for the 21st time today. 🙂 I gave blood in the new donor bus this time as it came to my work. 😀 My haemoglobin was 13.9 which is pretty good (it has to be 12.5 to … Continue reading
How to run and enjoy it!
In the past few months I’ve been helping quite a few people start to run. Starting out running can be a bit daunting. Firstly you don’t know how your body will react when you start running and secondly, it’s all … Continue reading
Posted in Heart Rate, Motivation, Pacing, Run, Running Coach, Speedwork, Top 10s
6 Comments
Barrathon Race Report 2012
Well… what can I say about the Barrathon? What a well organised and great event. There were 250 finishers this year and I knew 15 of them, and had good chats with another 6 who I didn’t know on the … Continue reading
Posted in Challenge, Heart Rate, Run, Special Event
3 Comments
Garmin 610… what you can do with it. :-)
garmin610 A friend of mine has just been fortunate enough to buy herself a Garmin 610 – welcome to the club! 🙂 I love my Garmin 610 and since getting my first Garmin (405) in 2008 I’ve got to grips … Continue reading
Posted in Analysis, Gadgets, Heart Rate
4 Comments
Increased Calorie Burn After Exercise
I’ve always read and beleived that exercise is good for you. Exercise was always promoted to my by my parents and school and I’ve always taken part in extra curricular activities after school and outside my work life. Exercise is … Continue reading
Posted in Heart Rate, Intervals, Recovery, Tabata
2 Comments
My goals for the D33: Tick! + some tips!
On Saturday the 17th March 2012, I completed my first official Ultramarathon. The D33 went really well for me, almost exactly to plan and I think I ran the race of my life. Below is an update of (how well) … Continue reading
Posted in Heart Rate, Motivation, Pacing, Special Event, Top 10s, Ultramarathon
14 Comments
