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- Wk33 into Wk34
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- Henry – rest in peace wee guy
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- 16 & 9 mile routes…
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- Nightmare Mind Games
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- 100 miles might not be on…
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- My 2016 10k vs my 2017 10k
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- 8 years since my best choice
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- 100 miles in April
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- Mind over Marathon programme
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- Women’s 10k 2017 entered!
- Garagym Phase 1
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- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
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- 100 miles for March
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- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
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- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
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- HR perceived effort test
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- Bright Monday or Blue Monday?
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- My 2016 in numbers
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- November weekly training
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Completed Challenges
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- My Training Plan until Christmas
- D33 Ultramarathon
- Run in the rain with me!
- Last challenge of 2011
- Winter Strength Workout Challenge
- Building back into it Winter 2014
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
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Archives
Category Archives: Heart Rate
My Glasgow Marathon = My Lifetime PB :-D
Today, Saturday 21st September 2013, I ran my Glasgow Marathon. I had a great run, all over Glasgow. I pushed hard, had fun, winked at an old man, had my cape on, nearly got tripped up by a little dog, … Continue reading
Posted in Heart Rate, Marathon, Motivation, Pacing
6 Comments
21st pint of blood given…
I gave blood for the 21st time today. 🙂 I gave blood in the new donor bus this time as it came to my work. 😀 My haemoglobin was 13.9 which is pretty good (it has to be 12.5 to … Continue reading
How to run and enjoy it!
In the past few months I’ve been helping quite a few people start to run. Starting out running can be a bit daunting. Firstly you don’t know how your body will react when you start running and secondly, it’s all … Continue reading
Posted in Heart Rate, Motivation, Pacing, Run, Running Coach, Speedwork, Top 10s
6 Comments
Barrathon Race Report 2012
Well… what can I say about the Barrathon? What a well organised and great event. There were 250 finishers this year and I knew 15 of them, and had good chats with another 6 who I didn’t know on the … Continue reading
Posted in Challenge, Heart Rate, Run, Special Event
3 Comments
Garmin 610… what you can do with it. :-)
garmin610 A friend of mine has just been fortunate enough to buy herself a Garmin 610 – welcome to the club! 🙂 I love my Garmin 610 and since getting my first Garmin (405) in 2008 I’ve got to grips … Continue reading
Posted in Analysis, Gadgets, Heart Rate
4 Comments
Increased Calorie Burn After Exercise
I’ve always read and beleived that exercise is good for you. Exercise was always promoted to my by my parents and school and I’ve always taken part in extra curricular activities after school and outside my work life. Exercise is … Continue reading
Posted in Heart Rate, Intervals, Recovery, Tabata
2 Comments
My goals for the D33: Tick! + some tips!
On Saturday the 17th March 2012, I completed my first official Ultramarathon. The D33 went really well for me, almost exactly to plan and I think I ran the race of my life. Below is an update of (how well) … Continue reading
Posted in Heart Rate, Motivation, Pacing, Special Event, Top 10s, Ultramarathon
14 Comments
