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Recent Posts
- 2023 Totals
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- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
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Archives
Tag Archives: bellahouston
Wk8 – First swim of the year
This morning I was up just after 6am to go swimming. The pain in my left Hip Flexor had eased a lot since Sunday afternoon where I found it hard to walk and had very limited range of movement. I … Continue reading
5M Winter Series wi Gill
I’ve started up running with Gill again on Thursday mornings before work. I meet her at 630 and it’s a good way for me to make sure I get out of bed for a good 5 mile run, and I … Continue reading
10k route from Bella
I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. 🙂 … Continue reading
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Wk7 – 5M Winter Series wi Gill
I thought I’d get Gill to do some speedwork today. She wants to get faster over 5 miles and speedwork just might help her to do that. We’ve been doing the same 5 mile route over Winter: from Bellahouston, along … Continue reading
Wk6 – Lower Weights
Friday morning and I managed to drag my a$$ out of bed. It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough. I could have … Continue reading
Wk6 – 5M Winter Series wi Gill
It’s now two days after my long run (26.2 miles up Gleniffer Braes) and I must be doing something right as I’m not stiff from it and my energy levels are fine. 🙂 Woo hoo. steak It must be that … Continue reading
Wk5 – Lower Weights
Friday morning and the first alarm went off at 5:45am. Then the next at 6am. Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉 … Continue reading
Wk4 – Circuits after a long rest day
I took Tuesday off as a proper rest day. I did absolutley nothing apart from sleep, read, drink, eat, and make tomato and basil soup (and ate it). I got lots of sleep and hopefully have recovered ok from the long run … Continue reading
Posted in Circuits
Tagged bellahouston, book, circuits, rest, slow burn, stu mittleman
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Wk3 – Weights in the gym
Thursday morning and I went to the gym to do some leg weights. The gym in the morning is such a different place to the busy over crowded place it is at night. When I got in, I was first … Continue reading