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Recent Posts
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
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- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Last challenge of 2011
- My Training Plan until Christmas
- Strength & Barrathon Half Marathon Training
- One New Route a Week
- Intermittent Fasting 2:5
- Building back into it Winter 2014
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- Belfast Marathon Training
- Run in the rain with me!
- Super 8s Strength Workout
- Winter Strength Workout Challenge
- Food list for 2015
- Spring 2015 Training Plan
- Winter Training Plan 2014
- Walking the West Highland Way: Tue 3rd April!
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 1:6
- Super Lean Regime
- 8 year life cycles?
- Winter Ultra Run Challenge
- Super Strength Workouts wi Mr Muscle
- D33 Ultramarathon
- Why worry?
- 6 Week Fat Burn Tabatas Challenge
- Ultra Challenge ?
- Walk the WHW in 3 days!
- 5k PB Challenge Time
- My Glasgow Marathon 2013
- Carb Cycling Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
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- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
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Links
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- Sports Injury Bulletin
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- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: bellahouston
Wk8 – First swim of the year
This morning I was up just after 6am to go swimming. The pain in my left Hip Flexor had eased a lot since Sunday afternoon where I found it hard to walk and had very limited range of movement. I … Continue reading
5M Winter Series wi Gill
I’ve started up running with Gill again on Thursday mornings before work. I meet her at 630 and it’s a good way for me to make sure I get out of bed for a good 5 mile run, and I … Continue reading
10k route from Bella
I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. 🙂 … Continue reading
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Wk7 – 5M Winter Series wi Gill
I thought I’d get Gill to do some speedwork today. She wants to get faster over 5 miles and speedwork just might help her to do that. We’ve been doing the same 5 mile route over Winter: from Bellahouston, along … Continue reading
Wk6 – Lower Weights
Friday morning and I managed to drag my a$$ out of bed. It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough. I could have … Continue reading
Wk6 – 5M Winter Series wi Gill
It’s now two days after my long run (26.2 miles up Gleniffer Braes) and I must be doing something right as I’m not stiff from it and my energy levels are fine. 🙂 Woo hoo. steak It must be that … Continue reading
