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- My music this month
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- Alloa Half Marathon 2019
- What holidays are for…
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- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
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- Book: The Luck Factor
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- Changing the stories we tell ourselves
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- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
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- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Why worry?
- Walking the West Highland Way: Tue 3rd April!
- Super Lean Regime
- Super Strength Workouts wi Mr Muscle
- Ultra Challenge ?
- Walk the WHW in 3 days!
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- Last challenge of 2011
- Belfast Marathon Training
- My Training Plan until Christmas
- D33 Ultramarathon
- Summer 2014 Super Strength Challenge
- 8 year life cycles?
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- Food list for 2015
- Winter Ultra Run Challenge
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- Super 8s Strength Workout
- Intermittent Fasting 2:5
- My Glasgow Marathon 2013
- One New Route a Week
- Carb Cycling Plan
- Winter Strength Workout Challenge
- Run in the rain with me!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- Wiggle
Archives
Tag Archives: bellahouston
Wk8 – First swim of the year
This morning I was up just after 6am to go swimming. The pain in my left Hip Flexor had eased a lot since Sunday afternoon where I found it hard to walk and had very limited range of movement. I … Continue reading
5M Winter Series wi Gill
I’ve started up running with Gill again on Thursday mornings before work. I meet her at 630 and it’s a good way for me to make sure I get out of bed for a good 5 mile run, and I … Continue reading
10k route from Bella
I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. 🙂 … Continue reading
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Wk7 – 5M Winter Series wi Gill
I thought I’d get Gill to do some speedwork today. She wants to get faster over 5 miles and speedwork just might help her to do that. We’ve been doing the same 5 mile route over Winter: from Bellahouston, along … Continue reading
Wk6 – Lower Weights
Friday morning and I managed to drag my a$$ out of bed. It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough. I could have … Continue reading
Wk6 – 5M Winter Series wi Gill
It’s now two days after my long run (26.2 miles up Gleniffer Braes) and I must be doing something right as I’m not stiff from it and my energy levels are fine. 🙂 Woo hoo. steak It must be that … Continue reading
