How to improve what and how you eat

See the following 4 articles for how to improve what and how you eat for healthy living, fat loss and happiness: 🙂

1. How to improve what and how you EAT: part 1

2. How to Improve Your Nutrition: part 2

3. 10 Steps to Improving Your Nutrition: part 3

4. How to Improve How & What You Eat: part 4

Go here for more info on Smarter Science of Slim eating SANEly, or here for a quick start guide with info about what good high quality foods to eat for good nutrition.