Tag Archives: health

Wk7 Training Summary

Posted on February 17, 2013 by

Week 7 of my training and I think I got a better balance this week.  Although the bad news is I’ve managed to wreck my left hip flexor, so I’m not sure how I’ll continue my training next week.  I think it … Continue reading →

Posted in Training Plans, weekly summary | Tagged , , , | 1 Comment

12 week Marathon Training Plan (sneak preview)

Posted on January 1, 2013 by

As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading →

Posted in Challenge, Marathon, My Training | Tagged , , , , , , , | 2 Comments

If you smoke – give up!

Posted on November 27, 2012 by

I was walking on my way to work this morning and managed to catch up with a guy who was smoking.  Not only did he unknowingly blow his smoke in my face, he then proceeded to throw his cigarette butt … Continue reading →

Posted in illness, Motivation | Tagged , , , , , , , | 3 Comments

When we lose fat…

Posted on October 4, 2012 by

I saw this and liked it: And how do we lose fat? Good nutrition and exercise…or see my Super Lean Regime!  

Posted in Food, Nutrition | Tagged , , , , , | Leave a comment

Wk40 – My Training

Posted on October 4, 2012 by

This week has gone pretty much to plan, although I actually did 4 strength workouts across Monday and Wednesday as well as Metafit on those days too… so I’m thinking it’s a good idea to take a rest from it … Continue reading →

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Wk23 – 2,000m swim before breakfast

Posted on June 6, 2012 by

This morning it was quite a thought to get up at 6:15am to be at the pool for 6:30ish… but I managed to get myself up and off to the pool ok… and I’m glad I did. I swam 10 lengths … Continue reading →

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5/5 Top 10 ways to achieve your personal best

Posted on May 9, 2012 by

To take your training and competition to the next level you need to do more than just put in time, you need to have a plan.  Your training program requires constant adjustment throughout the year to avoid plateaux and burnout. … Continue reading →

Posted in injury, Intervals, Speedwork, Top 10s | Tagged , , , , , | 2 Comments