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Recent Posts
- What would Super Lorn do?
- Birthday Treats
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- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
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- A chapter nearly closed …
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- People will never forget…
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- Motivation is a funny thing
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- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
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- Bright Monday or Blue Monday?
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- Training Food & Cinnamon Apple Porridge
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- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
- Wk49 into Wk50
- Tweak to breakfast
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- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
- Wk43 into Wk44 and Wk45
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- 29th pint given
- Wk42 – Out and refocus (not down)
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- So, who is running at Loch Ness?
- 1 week to go to LNM
- Wk36 into 2 weeks before the marathon
- Sunshine Songs Playlist – Task
- 2 and a bit weeks to go
- Wk35 into Wk36
- Oh I do like a rainbow…
- The Optimism Bias
- Wk35 (easy week) into Wk36
- A rainbow kind of day
- Treating myself to trainers and…
- Wk32 into 33 into 34
- OUTRun 5M up the Kelvin
- New top for Autumn/Winter
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Walk the WHW in 3 days!
- D33 Ultramarathon
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- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
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- Building back into it Winter 2014
- Spring 2015 Training Plan
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- Belfast Marathon Training
- My Glasgow Marathon 2013
- Carb Cycling Plan
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- Highland Fling Training
- Winter Training Plan 2014
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- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
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Blogroll
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- Wiggle
Archives
Monthly Archives: September 2011
Do you train to race, or race to train?
Quite an interesting question – Do you train to race, or race to train? I’ve come to realise, that whilst I love taking part in events, the real reason I do them is to keep myself motivated to train. Events … Continue reading
Wk38 – 5M Winter Series with Gill
I should have realised the warning signs of ‘gremlins not wanting me to train’ last night when I walked home and went into my flat, rather than going straight to my car to go to the pool. I told myself that I’d … Continue reading
Posted in Run
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Eating fruit as part of your daily diet
The reasons to eat fruit are endless, although we still sometimes opt for easier to source other options for snacks instead. It’s easy to encorporate fruit as part of your daily intake. Average human body is composed of 57% water, while … Continue reading
Wk38 – Intense Interval Circuits with Gill
Wednesday morning and it was circuits with Gill. We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading
Autumn training
I’m into my second week back after coming back from holiday, and I haven’t gone back to Insanity yet. The plan was to have two weeks off, then two weeks (6 days) of Insanity Core Cardio and balance. But the … Continue reading
Wk38 – 6.5M West End & City Centre
Tuesday morning and the alarm went off at 6:02. I knew it was going to be dark and wet outside… and as soon as the thought of running at this time in the morning entered my head I had doubts … Continue reading
Wk38 – Swim Session 4 + some
Monday night – swim night. Swim Session 4 involved a lot more kicking and less continuous swimming that Swim Session 3 which had the 1 mile time trial. I’m going the swim sessions from my Sw Sessions page, and adding … Continue reading
Posted in Routes, Swim Session, Weather
Tagged 100 lengths, 2500m, 4, bellahouston, glasgow, kick, pull, route, run, session, swim
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