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Recent Posts
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
- Holiday reset
- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
- Kettlebell & Single Leg Strength
- Wk2 into Wk3
- 15.2M – wk 2 marathon training
- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
- Wk47 into Wk48
- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
- Jimmy Irvine 10k 2017
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Spring Summer Strength Workout Challenge
- My Glasgow Marathon 2013
- 6 Week Fat Burn Tabatas Challenge
- Building back into it Winter 2014
- Super Lean Regime
- Run in the rain with me!
- One New Route a Week
- Great Scottish Run Half Marathon
- Spring 2015 Training Plan
- Ultra Challenge ?
- Winter Strength Workout Challenge
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 1:6
- Belfast Marathon Training
- Last challenge of 2011
- My Training Plan until Christmas
- Summer 2014 Super Strength Challenge
- Winter Training Plan 2014
- Carb Cycling Plan
- 5k PB Challenge Time
- Food list for 2015
- D33 Ultramarathon
- Why worry?
- Intermittent Fasting 2:5
- Highland Fling Training
- Strength & Barrathon Half Marathon Training
- 8 year life cycles?
- Walk the WHW in 3 days!
- Super 8s Strength Workout
- Winter Ultra Run Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
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- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
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Links
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- Tabata HIIT app for iPhone
- Tiso
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- Walking / Running maps
- Wiggle
Archives
Monthly Archives: September 2011
Do you train to race, or race to train?
Quite an interesting question – Do you train to race, or race to train? I’ve come to realise, that whilst I love taking part in events, the real reason I do them is to keep myself motivated to train. Events … Continue reading
Wk38 – 5M Winter Series with Gill
I should have realised the warning signs of ‘gremlins not wanting me to train’ last night when I walked home and went into my flat, rather than going straight to my car to go to the pool. I told myself that I’d … Continue reading
Posted in Run
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Eating fruit as part of your daily diet
The reasons to eat fruit are endless, although we still sometimes opt for easier to source other options for snacks instead. It’s easy to encorporate fruit as part of your daily intake. Average human body is composed of 57% water, while … Continue reading
Wk38 – Intense Interval Circuits with Gill
Wednesday morning and it was circuits with Gill. We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading
Autumn training
I’m into my second week back after coming back from holiday, and I haven’t gone back to Insanity yet. The plan was to have two weeks off, then two weeks (6 days) of Insanity Core Cardio and balance. But the … Continue reading
Wk38 – 6.5M West End & City Centre
Tuesday morning and the alarm went off at 6:02. I knew it was going to be dark and wet outside… and as soon as the thought of running at this time in the morning entered my head I had doubts … Continue reading
Wk38 – Swim Session 4 + some
Monday night – swim night. Swim Session 4 involved a lot more kicking and less continuous swimming that Swim Session 3 which had the 1 mile time trial. I’m going the swim sessions from my Sw Sessions page, and adding … Continue reading
Posted in Routes, Swim Session, Weather
Tagged 100 lengths, 2500m, 4, bellahouston, glasgow, kick, pull, route, run, session, swim
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