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- Wk41 into Wk42
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- How to achieve
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- Great Scottish Run Half Marathon 2017
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- Winter Training for me
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- Do you train every day?
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- Nightmare Mind Games
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- 100 miles might not be on…
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- My 2016 10k vs my 2017 10k
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- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
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- 8 years since my best choice
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- 100 miles in April
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- Mind over Marathon programme
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- Women’s 10k 2017 entered!
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- Everything happens for a reason
- 11 miles in the Spring sun
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- Who can change your life?
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- Activity vs Weight
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- Motivation is a funny thing
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- January 2017
- Replacement Bose Earphones
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- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Last challenge of 2011
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- Building back into it Winter 2014
- 5k PB Challenge Time
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Archives
Monthly Archives: September 2011
Do you train to race, or race to train?
Quite an interesting question – Do you train to race, or race to train? I’ve come to realise, that whilst I love taking part in events, the real reason I do them is to keep myself motivated to train. Events … Continue reading
Wk38 – 5M Winter Series with Gill
I should have realised the warning signs of ‘gremlins not wanting me to train’ last night when I walked home and went into my flat, rather than going straight to my car to go to the pool. I told myself that I’d … Continue reading
Posted in Run
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Eating fruit as part of your daily diet
The reasons to eat fruit are endless, although we still sometimes opt for easier to source other options for snacks instead. It’s easy to encorporate fruit as part of your daily intake. Average human body is composed of 57% water, while … Continue reading
Wk38 – Intense Interval Circuits with Gill
Wednesday morning and it was circuits with Gill. We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading
Autumn training
I’m into my second week back after coming back from holiday, and I haven’t gone back to Insanity yet. The plan was to have two weeks off, then two weeks (6 days) of Insanity Core Cardio and balance. But the … Continue reading
Wk38 – 6.5M West End & City Centre
Tuesday morning and the alarm went off at 6:02. I knew it was going to be dark and wet outside… and as soon as the thought of running at this time in the morning entered my head I had doubts … Continue reading
Wk38 – Swim Session 4 + some
Monday night – swim night. Swim Session 4 involved a lot more kicking and less continuous swimming that Swim Session 3 which had the 1 mile time trial. I’m going the swim sessions from my Sw Sessions page, and adding … Continue reading
Posted in Routes, Swim Session, Weather
Tagged 100 lengths, 2500m, 4, bellahouston, glasgow, kick, pull, route, run, session, swim
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