Monthly Archives: November 2009

Last weekend I didn’t do much exercise apart from swimming teaching on Saturday morning and Sunday night as we had the men installing the heating.  I gave up the aim of doing a 10k on Saturday morning to work teaching … Continue reading →

Well.. I was meant to go out for a run on Wednesday morning..and I just couldn’t get out of bed… so I did it this morning … JUST!   I managed to drag myself out of bed by about 7 … Continue reading →

Got back to it again tonight… felt fine so did a 5k run then a 65 minute weights session.  I was getting fed up with the Arms / legs / back weights sessions so tried a new routine, which works … Continue reading →

So I plan to run a half marathon on the 20th of December – 4 weeks away… I aim to do around 88 miles in 4 weeks and will average around 22 miles a week.   MON TUE AM OR THU … Continue reading →

I’m fed up of being ill… Friday and Saturday spent most of it in bed…so Sunday I made an effort to get up and try and be well.  And it seemed to work.   So I decided I’d try a … Continue reading →

I’ve not been well over the last few days… an infection has meant I’ve been in my bed for the last few days… and missed out on basketball becuase of it.  I;m on anti biotics, so hopefully it will clear … Continue reading →

On Wednesday night I went to the gym, and instead of going in, I got my waterproof on and ran outside.   Right now here, it’s getting dark by about 5.  I’d had a half shift so was at the … Continue reading →

Went ot the gym on Tuesday night… I was very tempted to give it a miss as I haven’t been feelnig right – but went anyway… took it easy on the bike for an hour.   CYCLE: 1 hour, 26k … Continue reading →

I had Friday, Saturday and Sunday off – a long weekend.  I had planned to do a long run on Saturday…but wimped out of it.  Got an infection and need to see if I can get it cleared with anti biotics … Continue reading →

I went to basketball on Thursday night.  It was a busy night with 9 people all together – so we got quite a few games of full court.  It was a good run around although I didn’t play my best.  But … Continue reading →