Monthly Archives: November 2009

Fri, Sat, Sun 27th – 29th…rest

Last weekend I didn’t do much exercise apart from swimming teaching on Saturday morning and Sunday night as we had the men installing the heating.  I gave up the aim of doing a 10k on Saturday morning to work teaching … Continue reading

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Thursday 26th – early morning run

Well.. I was meant to go out for a run on Wednesday morning..and I just couldn’t get out of bed… so I did it this morning … JUST!   I managed to drag myself out of bed by about 7 … Continue reading

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Monday 23rd -evening training – back to it!!

Got back to it again tonight… felt fine so did a 5k run then a 65 minute weights session.  I was getting fed up with the Arms / legs / back weights sessions so tried a new routine, which works … Continue reading

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Half marathon training for 20th December….

So I plan to run a half marathon on the 20th of December – 4 weeks away… I aim to do around 88 miles in 4 weeks and will average around 22 miles a week.   MON TUE AM OR THU … Continue reading

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Monday 23rd – morning run

I’m fed up of being ill… Friday and Saturday spent most of it in bed…so Sunday I made an effort to get up and try and be well.  And it seemed to work.   So I decided I’d try a … Continue reading

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Not been well

I’ve not been well over the last few days… an infection has meant I’ve been in my bed for the last few days… and missed out on basketball becuase of it.  I;m on anti biotics, so hopefully it will clear … Continue reading

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Wednesday 18th – long run in the rain and dark

On Wednesday night I went to the gym, and instead of going in, I got my waterproof on and ran outside.   Right now here, it’s getting dark by about 5.  I’d had a half shift so was at the … Continue reading

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