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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
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- Birthday swim (and walk)
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- 39th pint given
- My herd of elephants
- 5,000 days aff it!
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- You only live once and 2022 totals
- 2022 totals and covid
- 5 November 2022 – best day for a long time
- Creating a swim workout
- Autumn / Winter Training Plan 2022
- Wk41 into Wk42 training
- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
- Loch Lomond Go Swim 2022
- Loch Tay 3km Go Swim Event
- 3.2km swim from Balmaha
- 5km Loch Venachar
- New Nike running trainers
- Wk26 & 27 into Wk28 & 29
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
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Archives
Category Archives: Metafit
Metafit: Wipeout
Here’s the detail of the Metafit Wipeout workout: 22:50 minutes: Various work:rest ratio 1 round – 7 double supersets 20 secs work: 10 secs rest ratio (25 secs rest between supersets) 1. Squats / Squat Jumps 3 x 20:10 2. Press Up … Continue reading →
Metafit: Touching the Wall
Here’s the detail of the Metafit Touching the Wall workout: 17:40 minutes: 20 secs work: 20 secs work: 20 secs rest ratio 4 rounds TOUCHING THE WALL 17:40 minutes: Various work:rest ratio ROUND 1 1. Skaters / Crab Press 20:20:20 … Continue reading →
Metafit: Perfect Storm
Here’s the detail of the Metafit Perfect Storm workout: PERFECT STORM 18 minutes: 20:20 work:rest ratio ROUND 1 1. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 2. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 3. Squat Jumps, Borrower Squats, Long Jumps … Continue reading →
Metafit: Big Wave
Here’s the detail of the Metafit Big Wave workout: 16:30 minutes: Various work:rest ratio ROUND 1 1. Zig Zag Skater 15:10 2. Zig Zag Skater 20:10 3. Zig Zag Skater 25:20 4. Pummel Jumps 15:10 5. Pummel Jumps 20:10 6. … Continue reading →
Metafit: Caught in the Rip
Here’s the detail of the Metafit Caught in the Rip workout: 22 minutes: 15:15 work:rest ratio 3 rounds ROUND 1 1. Mogul Jumps 15:15 2. Mogul Jumps & In Out Press ups 15,15:15 3. Mogul Jumps, In Out Press ups, … Continue reading →