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- Nice thing at work
- £1.50 a month…
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- Dealing with injury in marathon training
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- Changing the stories we tell ourselves
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- Allergic to work?
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- Santa Dash 2018
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- Wk47 & 1,000 mile goal for 2018
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- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
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- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Intermittent Fasting 2:5
- Carb Cycling Plan
- Why worry?
- Super 8s Strength Workout
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- Winter Training Plan 2014
- Walking the West Highland Way: Tue 3rd April!
- One New Route a Week
- Highland Fling Training
- Intermittent Fasting 1:6
- Last challenge of 2011
- Spring 2015 Training Plan
- 8 year life cycles?
- Strength & Barrathon Half Marathon Training
- Walk the WHW in 3 days!
- Winter Strength Workout Challenge
- Winter Ultra Run Challenge
- Building back into it Winter 2014
- Food list for 2015
- D33 Ultramarathon
- Super Lean Regime
- Run in the rain with me!
- Super Strength Workouts wi Mr Muscle
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- My Training Plan until Christmas
- Summer 2014 Super Strength Challenge
- Belfast Marathon Training
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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- John Kynaston's Ultra Running
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Links
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- Wiggle
Archives
Tag Archives: running
Do you smile when you’re running?
Here’s a nice wee post about smiling when you run, from Peter Sariwee on Facebook: ‘Do you smile? When you’re out there on the footpaths, do you smile? When your feet fall into the rhythm, one after another, do you … Continue reading
Role Models
Do you have a role model? Have you ever had a role model? Someone you look up to – someone you admire or who inspires you to become a different or better person? From the parent who worked hard and … Continue reading
Posted in Challenge, Motivation, Run
Tagged friend, inspiration, inspire, model, role model, run, running
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8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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Running and Vanity…
I was a bit surprised in the gym the other morning when my other gym regular, a man in his 50s told me that he ‘runs in the dark evenings out of vanity’. He’s a healthy weight, fit, opinionated, confident … Continue reading
Posted in Motivation
Tagged encouragement, fast, fat, motivation, running, slow, thin, vanity
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Kaizen Run Club: Sprint Pyramids and Power Blasts!
I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading
Are you based in Glasgow and want to learn to run?
Why not sign up to Kaizen Active’s Zero to 5k Running course? 6 weeks to get you up and running 5k. 🙂
Q. How to run faster?
A friend of mine who has been running for about 3 years now and really got the running bug, asked me for some advice on how to get faster and I thought I’d put it on here, see if it … Continue reading
