Tag Archives: running

Do you smile when you’re running?

Posted on July 2, 2013 by

Here’s a nice wee post about smiling when you run, from Peter Sariwee on Facebook: ‘Do you smile? When you’re out there on the footpaths, do you smile? When your feet fall into the rhythm, one after another, do you … Continue reading →

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Role Models

Posted on June 14, 2013 by

Do you have a role model?  Have you ever had a role model? Someone you look up to – someone you admire or who inspires you to become a different or better person?  From the parent who worked hard and … Continue reading →

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8 Week 10k Training Plan

Posted on March 18, 2013 by

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading →

Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans | Tagged , , , , , , , , , , , , , , | 2 Comments

Running and Vanity…

Posted on November 22, 2012 by

I was a bit surprised in the gym the other morning when my other gym regular, a man in his 50s told me that he ‘runs in the dark evenings out of vanity’.  He’s a healthy weight, fit, opinionated, confident … Continue reading →

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Kaizen Run Club: Sprint Pyramids and Power Blasts!

Posted on October 23, 2012 by

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading →

Posted in Kaizen, Motivation, Run, Running Club, Speedwork | Tagged , , , , , , , | 1 Comment

Are you based in Glasgow and want to learn to run?

Posted on May 29, 2012 by

Why not sign up to Kaizen Active’s Zero to 5k Running course?  6 weeks to get you up and running 5k.  🙂

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Q. How to run faster?

Posted on May 3, 2012 by

A friend of mine who has been running for about 3 years now and really got the running bug, asked me for some advice on how to get faster and I thought I’d put it on here, see if it … Continue reading →

Posted in Questions, Run, Speedwork | Tagged , , , | 3 Comments