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- 30 day challenge
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- My Garmin Training Effect Analysis
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- 13 week simple marathon training plan
- 7 week Half Marathon plan
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Recent Posts
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
- Wk18 into Wk19
- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
- Wk49 into Wk50
- Tweak to breakfast
- Wk48 into Wk49
- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
- Wk43 into Wk44 and Wk45
- Yep Yummy oaty fruity breakfast
- Wk43 into an adventure week
- 29th pint given
- Wk42 – Out and refocus (not down)
- Sunflower baby
- Post Marathon Blues
- Run Stop Run
- Getting there with recovery
- Ouch – day 2 DOMS
- Loch Ness Marathon done! 🌈
- 1st day Apple Watch activity stats
- Loch Ness Marathon elevation & more
- So, who is running at Loch Ness?
- 1 week to go to LNM
- Wk36 into 2 weeks before the marathon
- Sunshine Songs Playlist – Task
- 2 and a bit weeks to go
- Wk35 into Wk36
- Oh I do like a rainbow…
- The Optimism Bias
- Wk35 (easy week) into Wk36
- A rainbow kind of day
- Treating myself to trainers and…
- Wk32 into 33 into 34
- OUTRun 5M up the Kelvin
- New top for Autumn/Winter
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Winter Ultra Run Challenge
- Super Strength Workouts wi Mr Muscle
- Belfast Marathon Training
- One New Route a Week
- Food list for 2015
- 6 Week Fat Burn Tabatas Challenge
- Great Scottish Run Half Marathon
- Walk the WHW in 3 days!
- 8 year life cycles?
- Ultra Challenge ?
- Walking the West Highland Way: Tue 3rd April!
- Carb Cycling Plan
- My Training Plan until Christmas
- Spring Summer Strength Workout Challenge
- Winter Strength Workout Challenge
- Highland Fling Training
- Intermittent Fasting 2:5
- Why worry?
- Last challenge of 2011
- Strength & Barrathon Half Marathon Training
- Super 8s Strength Workout
- 5k PB Challenge Time
- Intermittent Fasting 1:6
- D33 Ultramarathon
- Building back into it Winter 2014
- Super Lean Regime
- Winter Training Plan 2014
- Run in the rain with me!
- Spring 2015 Training Plan
- My Glasgow Marathon 2013
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Pyllon
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- Run with Mark
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Links
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- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: running
Do you smile when you’re running?
Here’s a nice wee post about smiling when you run, from Peter Sariwee on Facebook: ‘Do you smile? When you’re out there on the footpaths, do you smile? When your feet fall into the rhythm, one after another, do you … Continue reading
Role Models
Do you have a role model? Have you ever had a role model? Someone you look up to – someone you admire or who inspires you to become a different or better person? From the parent who worked hard and … Continue reading
Posted in Challenge, Motivation, Run
Tagged friend, inspiration, inspire, model, role model, run, running
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8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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Running and Vanity…
I was a bit surprised in the gym the other morning when my other gym regular, a man in his 50s told me that he ‘runs in the dark evenings out of vanity’. He’s a healthy weight, fit, opinionated, confident … Continue reading
Posted in Motivation
Tagged encouragement, fast, fat, motivation, running, slow, thin, vanity
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Kaizen Run Club: Sprint Pyramids and Power Blasts!
I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading
Are you based in Glasgow and want to learn to run?
Why not sign up to Kaizen Active’s Zero to 5k Running course? 6 weeks to get you up and running 5k. 🙂
Q. How to run faster?
A friend of mine who has been running for about 3 years now and really got the running bug, asked me for some advice on how to get faster and I thought I’d put it on here, see if it … Continue reading
