Daily Archives: July 25, 2011

Insanity Cardio Power and Resistance

Another decent DVD workout from the Insanity team entitled  Insanity Cardio Power and Resistance; build lean muscle and upper-body definition with strength-training and power moves.  Although I don’t think it was nearly as hard as the Plyometric Cardio Circuit I … Continue reading

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Wk28 – Saturday: Spin, Insanity Day 6, Run

I’m writing this a bit back to front as I wanted to get Sunday’s hill walk up and hadn’t got around to getting what I did on Saturday up so here goes: Up early on Saturday, I was at Bellahouston … Continue reading

Posted in Bike Workout, Insanity Workout, Run | Tagged , , , , , , | Leave a comment

Hill Walk up Ben More, Stob Binnien & Stob Coire an Lochain

Saturday and Sunday were meant to be gorgeous days so we decided we would take advantage of it and go away hill walking on Sunday.  We got up early and left the flat for 7am.  The skies were clear and … Continue reading

Posted in Hill Climb / Munro | Tagged , , , , , , , , , | 1 Comment