Daily Archives: July 26, 2011

Wk29 – Double Spinfit with Scott

Tuesday night and Helen was still off with her sore leg, our third week without her. 😦 We are missing her but tonight we had Scott again. He took us two weeks ago and we struggled to hear him. Once … Continue reading

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Lorn’s Intense Interval Circuits

My friend Gill has tasked me with coming up with an ‘abs’ circuit so that she can ‘lose her belly’ (not that she has one. but anyway…)  I imagine she is expecting a circuit filled with crunches and sit ups … Continue reading

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Wk29 – Insanity Day 7: Cardio Power & Resistance (plus stretching)

After the 8.5 hour hill climb on Sunday I was tired.  Most of me felt ok, but my quads were sore and I was just plain tired from all that walking on Sunday. I’d thought about taking Monday as a … Continue reading

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Wk29 – 4.3M Maxwell Park run

(I’m afraid I posted my Tuesday morning workout before I posted this, my Monday night workout – so sorry if it confuses things… both days I had sore quads anyway… 😉 )… Oh my god it was a struggle to … Continue reading

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