Tag Archives: negative split

Suitably pleased with that long run….

Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits  – I just wanted … Continue reading

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Wk22 – 4.3M Maxwell Park

Fridays are usually my ‘rest days’, and boy could I have done with the rest this morning.  After last nights 12 mile hill run where the first 6 miles of flat were 8:00 minute miles and the next 6 miles … Continue reading

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Glasgow Women’s 10k! PB!

Well, that was a great event! The Glasgow women’s 10k…. Sunday 8th May 2011. Here are the results. If you are on here looking for photos…. Try flickr and search Glasgow 10k 2011 (Chris Horton has some up)  Just make … Continue reading

Posted in Routes, Run, Special Event | Tagged , , , , , , , , , | 4 Comments