Daily Archives: July 21, 2011

Wk28 – 9.5M Half Marathon training then Basketball

Thursday night and I went home for Chicken Katsu… a lovely home made dish of breaded chicken with rice and chinese curry sauce on top. Yummy! I made sure I visited the loo, before going out for my run at … Continue reading

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Wk28 – Run then Circuits with Gill

Thursday morning and I had arranged to meet Gill for Circuits at Bella for 630am. I got there just in time and hopped on the treadmill for an 11 mnute run.  I started at 7mph and increased it to 8 … Continue reading

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Wk28 – 1.86M Stair repeats then Insanity Day 5 – Pure Cardio

Wednesday night and I went to Bellahouston park after work. I was going to do a 20 minute warm up run before ‘Insanity Day 5’ and I thought I’d mix it up a bit by doing hill or stair repeats. … Continue reading

Posted in Hills, Insanity Workout, Run | 1 Comment