Tag Archives: training plan

Run Stronger, Get Faster – Training Plans

I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading

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4 Week Half Marathon Training Plan

It’s the Great Scottish Run in 4 weeks time (6th October), where thousands of people will run a 10k and half marathon as part of the big event in Glasgow.  Someone in work was asking if I thought he could … Continue reading

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Suitably pleased with that long run….

Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits  – I just wanted … Continue reading

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Wk4 Training for 40 mile ultramarathon (updated)

With family commitments and things getting in the way I’m having to amend my training a little… this week I’ll have run 3 times, totalling 46 miles.  I took today off after a hard run yesterday and towards the end … Continue reading

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Training plan for next three weeks

I thought I’d put down what I aim to go over the next three weeks before the women’s 10k and before I go on holiday to Portugal for a week. 😀 The table at the bottom is the 15 day … Continue reading

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Wk12 plan…

Here’s the plan for this week, bearing in mind I’m still tapering (and trying to clear this cold)… Mon: 4M run easy Tue: Double Spinfit with Helen Wed: 10k run steady Thu: AM 5M fartlek/tempo Fri: Rest Sat: 8M long … Continue reading

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Wk8 Training Plan

Week 8 is an easy week… which means no ‘long runs’… the most I’ll have in the plan is 8 miles.  🙂 Mon: AM: 4.3M PM: Swim Session 2 / Circuits Tue: AM: 5.1M PM: Double Spinfit Wed: PM: 8M … Continue reading

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Wk7 Training Plan

Here is the plan for Week 7: MON: Rest (Valentines :-D) TUE: AM 4.3M Easy run PM Double Spinfit (or 45 mins Circuits & Spinfit) WED: 5-6M Easy run (with Gemma) THU: AM 6M Tempo run (1M warm up, 4-5M … Continue reading

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Lochaber Marathon Training Plan – updated

I’ve updated my 14 week Lochaber Marathon Training Plan, based on what I’ve done so far and what I plan to do.  It’s been good being able to be flexible on whether to run my hard run on the Wednesday … Continue reading

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