Daily Archives: July 18, 2011

July – August Training Plan

In the last post I said I would be including runs again into my training.  In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading

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Wk28 – 45 min Tabata Intervals on Bike

Monday morning didn’t start too well for me… once I managed to drag my ass out of bed, I walked out of the flat with my water bottle, gym pass and car keys. A few steps out the door I … Continue reading

Posted in Bike, Bike Workout, Tabata | Tagged , , | Leave a comment