Daily Archives: July 17, 2011

Tabata intervals bike workout

Here is the bike workout I’m going to do tomorrow morning: Tabata Intervals Bike Workout Level 8-10, 45 minutes 5 min warm up, 80-90rpm 4 x (8 x 30 secs @ +100rpm, 15 secs @80rpm then 1 min rest.) 1 … Continue reading

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