Tag Archives: minute miles

End of 2011 Marathon stats

I forgot to include this graph and pace detail in the post I did about the marathon I did on the 30th December: I ran the first 18.5 miles on my own: 8:16 pace. Then was grateful to run with … Continue reading

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Wk29 – 5M Pollock Park wi Gill

Wednesday morning and I’d arranged a run with Gill from Bellahouston again.  My IT band has been fine luckily so I was ok to run with her.  She wants to try and run faster and today I thought I’d see … Continue reading

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Marathon Pacing Strategy…

I’ve learned a lot about pacing myself since I did the marathon distance up Loch Lomond in November 2010.  During that run, I stayed around the 8 minute mile pace until about mile 20…where my legs started to feel bad … Continue reading

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