Daily Archives: July 8, 2011

The start of the Insanity

On Saturday I’m gonig to do a trial of the Insanity Fitness test. It entails a warm up then 8 exercises for a set period to see how many repetitions you can do.  The exercises are: Switch backs Power Jacks … Continue reading

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31 mile run from Thurso to Wick (Pictures)

Here are some pictures of the Thurso to Wick run I did a few weeks back… long straight single track roads…..cows…..big skies…. my old school…. Wick bay.  I’m afraid they’re in no particular order… Here’s the run report: Wk24 – … Continue reading

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