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- Wk42 into Wk43
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- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
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- Wk24 and a Sunday bike ride
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- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
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- Today was a good day
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- Magped pedals – might be the answer!
- On the countdown and some plans!
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- Identity – what makes you you and me me
- Great alternative to a Peloton
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- End of an era – goodbye BBC
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- 30 Day Daily Deficit Weight Loss
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- Calories for 1 March
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- The daily 500 calorie (bad) habit to change
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- Giving is good…
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- My Training Plan until Christmas
- Spring 2015 Training Plan
- Run in the rain with me!
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- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
- Great Scottish Run Half Marathon
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Archives
Tag Archives: great scottish run
4 Week Half Marathon Training Plan
It’s the Great Scottish Run in 4 weeks time (6th October), where thousands of people will run a 10k and half marathon as part of the big event in Glasgow. Someone in work was asking if I thought he could … Continue reading
Posted in Training Plans
Tagged 10k, 4 week, glasgow, great scottish run, GSR, half marathon, training plan
4 Comments
Pace band for 2:15…
Here’s my pace band for 2:15 🙂 Good luck to all those running the GSRs today. 🙂 I’ll post the results for the Great Scottish Run on here later and some photos too probably. 🙂 Remember you can like my … Continue reading
The night before the Great Scottish Run :-)
I’m ready. Ready for the Great Scottish Run and ready to fly out to Chicago on Monday. I’ve got all my race stuff out ready and have packed my bags for the holiday. I’ve got a really busy day ahead … Continue reading
Wk29 – 11.7M Half Marathon training
Thursday night my new long run night and it went really well for me: another good practice at running (11.7 miles of) the Great Scottish Run half marathon route. The weather forecast in the morning was for rain overnight between … Continue reading
Posted in Run
Tagged drizzle, eglington, gorbals, great scottish run, GSR, half marathon, rain, run, training
2 Comments
Suitably pleased with that long run….
Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits – I just wanted … Continue reading
Posted in Challenge, Run, Speedwork, Training Plans
Tagged average, great scottish run, half marathon, HR, negative split, pace, run, speed, training plan
1 Comment
Wk28 – 9.5M Half Marathon training then Basketball
Thursday night and I went home for Chicken Katsu… a lovely home made dish of breaded chicken with rice and chinese curry sauce on top. Yummy! I made sure I visited the loo, before going out for my run at … Continue reading
Posted in Basketball, Routes, Run
Tagged basketball, great scottish run, half, marathon, rain, run, training
1 Comment
July – August Training Plan
In the last post I said I would be including runs again into my training. In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading
Posted in Bike Workout, Insanity Workout, Run, Training Plans
Tagged bike, great scottish run, half marathon, insanity, run, spin, week
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10k and Half Marathon training plans
One of my friends asked me if I knew any links to training plans for half marathons … of course I do… there’s the City Runs plans, the Runners World plans, the Jog Scotland plans, the Running Network plans, the … Continue reading
Posted in Training Plans
Tagged 10k, fast, great scottish run, half marathon, Hills, miles, plan, running, speed, tempo, training, womens 10k
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