Daily Archives: July 7, 2011

Wk26 – Bike, Leg Strengthening and a return to Basketball

The plan for Thursday night was to do an hour of cardio (mixture of bike and treadmill running) and then my IT band rehab workout of 11-12 exercises. I got my haircut after work, had a bite to eat and … Continue reading

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Wk26 – Run then Circuits with Gill

Thursday morning I was up early again to meet Gill at Bella for some circuits again.  Last week she said she had really bad back pain after the last session we did, so I was keen to maybe lift lower … Continue reading

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