Tag Archives: pure cardio

Wk30 – Insanity Day 12: Pure Cardio & Cardio Abs

Saturday morning after the run and I went to do Insanity Day 12, which was Pure Cardio again and a new workout Cardio Abs: 1 hour in total. Pure cardio was the same as last time, just as hard in … Continue reading

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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Wednesday night and I went to the gym after work.  It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading

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