Daily Archives: July 3, 2011

Wk25 – Sunday gardening

Two months after we cleared the garden from being overgrown, it started to grow again. The bits we cleared of weeds were slowly but surely getting weed ridden again and the large area I’d cleared of long grass had long … Continue reading

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Next weeks circuits and new kit

My hamstrings have just about recovered from the 2 x 30 minute circuit sessions on Monday and Thursday of last week. Next week my circuits will involve: 10 exercises, 4 reps each, 30:15 (work:rest ratio) JUMPING JACKS SQUAT JUMPS PRESS … Continue reading

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Wk25 – 36M cycle to Luss Highland Games

On Saturday we left Glasgow at around half nine in the morning.  As forecasted, it was a beautiful morning her in Glasgow.  Sun splitting the skies. It was the day that the Orange Order take their bands and walk through … Continue reading

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