Monthly Archives: July 2011

Wk29 – Double Spinfit with Scott

Tuesday night and Helen was still off with her sore leg, our third week without her. 😦 We are missing her but tonight we had Scott again. He took us two weeks ago and we struggled to hear him. Once … Continue reading

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Lorn’s Intense Interval Circuits

My friend Gill has tasked me with coming up with an ‘abs’ circuit so that she can ‘lose her belly’ (not that she has one. but anyway…)  I imagine she is expecting a circuit filled with crunches and sit ups … Continue reading

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Wk29 – Insanity Day 7: Cardio Power & Resistance (plus stretching)

After the 8.5 hour hill climb on Sunday I was tired.  Most of me felt ok, but my quads were sore and I was just plain tired from all that walking on Sunday. I’d thought about taking Monday as a … Continue reading

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Wk29 – 4.3M Maxwell Park run

(I’m afraid I posted my Tuesday morning workout before I posted this, my Monday night workout – so sorry if it confuses things… both days I had sore quads anyway… 😉 )… Oh my god it was a struggle to … Continue reading

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Insanity Cardio Power and Resistance

Another decent DVD workout from the Insanity team entitled  Insanity Cardio Power and Resistance; build lean muscle and upper-body definition with strength-training and power moves.  Although I don’t think it was nearly as hard as the Plyometric Cardio Circuit I … Continue reading

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Wk28 – Saturday: Spin, Insanity Day 6, Run

I’m writing this a bit back to front as I wanted to get Sunday’s hill walk up and hadn’t got around to getting what I did on Saturday up so here goes: Up early on Saturday, I was at Bellahouston … Continue reading

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Hill Walk up Ben More, Stob Binnien & Stob Coire an Lochain

Saturday and Sunday were meant to be gorgeous days so we decided we would take advantage of it and go away hill walking on Sunday.  We got up early and left the flat for 7am.  The skies were clear and … Continue reading

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Insanity Plyometric Cardio Circuit

If you want a hard workout, Insanity Plyometric Cardio Circuit is it. This was my second time doing it and granted it was a bit easier because I kind of knew what was coming up, but it was still tough. … Continue reading

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New Saucony Paramount 3 Trainers :-D

My 3rd pair… Love em!!

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Running in the rain anyone?

With Autumn just around the corner… well not really… but it seems to have been a bit of a wet Summer (and I got drenched last night on a run), I wanted to get some thoughts together on running in the … Continue reading

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