Daily Archives: July 4, 2011

Wk26 – 15 min run then 30 min tabata circuits

Monday night and I tried another wee run on the treadmill – and successful it was. I aim to keep the time I’m running at a minimum and to be honest, it’s quite nice not having the massive milage goals … Continue reading

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Spin Step Ups Bike Workout

Here is the plan for Wednesday morning bike workout: S1 – Spin Step ups Indoor bike Low resistance (level 7-8) 45 minutes. Focus on speed of feet not force on pedals. Can be done on the road if course is … Continue reading

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Wk26 – 45 min bike workout

Monday morning and my new routine started.  I used to start every week off with an early morning 30-35 minute run, but this week is the start of a change to working out on the bike. It was a stunning … Continue reading

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