Daily Archives: July 28, 2011

Suitably pleased with that long run….

Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits  – I just wanted … Continue reading

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11.7M half marathon training route

Thursday night long run again – training for the Great Scottish Run Half Marathon … 9.5 miles last week… I think I’m going to go for abut 11.7 miles tonight: 11.7M half marathon prep Last week it started pouring just … Continue reading

Posted in Routes, Run, Weather | 3 Comments

Wk29 – Lorn’s Intense Interval Circuits with Gill

Thursday morning: circuits with Gill at Bella at 630am.  We went up to the room upstairs but it was roasting so we went into the main hall instead. Today we would try out my Intense Interval Circuits.  45 minutes of … Continue reading

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