Tag Archives: HR

Wk44 – 8.5M Muirend Cathcart

Friday morning and it was usually my rest day, but I decided after a short run on Wednesday and a 5 miler on Thursday, I wanted to do another run this week. I’d originally planned on running 6-8 miles on … Continue reading

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Suitably pleased with that long run….

Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits  – I just wanted … Continue reading

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Heart Rate Training

Someone was asking me about heart rate training zones last night… I work mine out with the rather basic formula of take 220 – your age = your max heart rate.  That would make mine 190… and it seems to … Continue reading

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Wk40 – 5.6M Speedwork + Spin

Tuesday night: the plan was to do roughly 5 miles of speedwork… running from work to the gym… and around Bella Park – then go for the 45 minutes spin class. The aim was to run the following: 1. Steady … Continue reading

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