Daily Archives: July 19, 2011

New Saucony Paramount 3s

At the start of this year I was converted to buying a pair of Saucony Paramount 3 trainers.  I liked them so much that I bought a second pair a few weeks later… so that I could alternate them during … Continue reading

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Wk28 – Double Spinfit

Tuesday night, double spinfit night at Bella. This is the second week Helen has been off since she broke her leg…. and we had (the well known to Bella) spin instructor Leanne. A bit crazy, she does a lot of … Continue reading

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How to start running…

When you first start running it’s very easy to get things wrong and not make the kind of progress you’d like.  There’s much more to running than simply putting on your trainers, going for a run, and just seeing how … Continue reading

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7.6M Great Scottish Run Half M prep route

Here is the first of my preparation routes for the Great Scottish Run half marathon.  I conveniently live on a street which makes up part of the route, so I’ll be running from home and around part of the route … Continue reading

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Wk28 – 4.35M Run then Insanity Day 4

I was really looking forward to my run outside after work on Monday night.  It would be my first run outside for about 3 weeks.  I’ve been building up slowly (from 10 minutes up to 30 minutes on the treadmill) … Continue reading

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