Daily Archives: July 13, 2011

Wk27 – Run, Insanity Day 2, Bike

Wednesday, in the morning I was meant to do my 45 minute cycle before work but I decided I’d rather have a lie in instead! And it was good! Zzzzzzzzzzz. 😉 RUN After work I went to Bellahouston and hopped … Continue reading

Posted in Bike, Insanity Workout, Run | 1 Comment

Run, Insanity Day 2, Bike workout

Tonight I’m planning the following: Run: 20 minutes treadmill Insanity Day 2: Plyometrics Cardio Bike: 45 minutes, Speed Acceleration workout Run: I’m going to take it easy on my run, on the treadmill, perhaps run at between 7.1-7.5mph.  Nice and … Continue reading

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Wk27 – Double Spinfit

Double Spin on Tuesday night – tough work.  Helen wasn’t there as she has sadly broken her ankle!!  Arg!  So she’d set up a guy Scott to take the classes. He was ok, apart from that he didn’t introduce himself, … Continue reading

Posted in Bike, Spinfit | Tagged , , , , , , | 3 Comments