Daily Archives: July 27, 2011

Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Wednesday night and I went to the gym after work.  It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading

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Wk29 Popular search engine terms that lead people to this blog

Recently I’ve been noticing the questions people put into search engines to come to this blog. Some are odd, some not so odd. Like yesterday: should i give blood if i am training for a triathalon The answer is you … Continue reading

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Wk29 – 5M Pollock Park wi Gill

Wednesday morning and I’d arranged a run with Gill from Bellahouston again.  My IT band has been fine luckily so I was ok to run with her.  She wants to try and run faster and today I thought I’d see … Continue reading

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