Daily Archives: January 18, 2011

Wk3 – Double Spinfit Tuesday

Tuesday night = Double Spinfit night with Helen.  She is rather funny and gets everyone going…and by the second class she’s high on endorphins and having a laugh. Tonight was the same routine as last week and I seemed to … Continue reading

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The wonders of Nike+

A few months ago I reviewed Nike+.  Here’s a bit more information on it and where I am with my progress on it. The Nike+ system is a computer chip that sits inside a running shoe and syncs with your iPod.  … Continue reading

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Wk3 – 4.3M run (early)

Monday morning of Week 3 and I’d had a crap sleep the night before… I woke just before 4am and couldn’t get back to sleep so I got up and surfed the internet to take my mind off not sleeping.  … Continue reading

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