Daily Archives: January 11, 2011

The snow strikes again :-(

So, the plan for Wednesday morning ideally would have been 5 miles of a hilly route/repeats. But looking at the weather for tonight Into Wednesday morning, snow is forecast again. 😦 Snow on top of ice is not an option … Continue reading

Posted in Uncategorized | Leave a comment

Wk2 – Double Spinfit

I’m truly done in. Double Spinfit was hard work tonight. Sane routine as last week and Helen was her usual funny and motivating self. She even singled me out at one point in front of the while class for being … Continue reading

Posted in Uncategorized | Leave a comment

Gym Circuit Training

After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going  increase the reps to 6 reps per exercise so I’m doing 45 minutes.  I’ll try and do it on Wednesday night at the gym.  … Continue reading

Posted in Circuits, Intervals, Tabata | Tagged , , , , , , , , , , , | Leave a comment