Daily Archives: January 24, 2011

Wk4 – Swim Session 11

With my Timex heart rate monitor that I use for swimming with out of action, I decided I would try swim session 11.  But just time the whole session instead of doing the splits and heart rate recording. Swim Session … Continue reading

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Wk4 – 4.4M Maxwell Park (early)

Monday morning usual Maxwell Park 7k run. This route is becoming very familiar to me now… I’ve run it I don’t know how many times and I still like it.  I managed to get up for 6:30am and out the … Continue reading

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