Daily Archives: January 4, 2011

Weather for my first speed session of 2011

So the plan for Wednesday morning is a 5.1M run. My usual 5 mile morning route of up to Queens Park: 1M warm up 1M fast (7.7mph?) 1M recovery 1M fast (7.7mph?) 1.1M to finish. I caught the weather on … Continue reading

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Wk1 – Tuesday Double Spinfit

I was really looking forward to Spinfit on Tuesday… I was only booked in for a single session, but luckily hardly anyone turned up so I got to do both sessions. Helen was full of Happy New Years and glad … Continue reading

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Lochaber Marathon Training plan!

I’ve done my training plan for the Lochaber Marathon which is on the 10th April – 14 weeks away. My weekly running will include: 1 easy run (4.3M) 1 speed/tempo/hill run (5M-8M) 1 long run (8M-22M) (and one optional (3.8M-6.5M) … Continue reading

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