Did my usual double spin session with Helen tonight. She really gets you motivated and gets you to enjoy what us a really hard 90 mins on a spin bike.
There were 2 new bikes tonight, at last. And hopefully they’ll replace the others, but I can’t see it from the money strapped council.
By the end of the first class I was sweating like no ones business. And by the time the second class came around I couldn’t see it far enough. But I did ok. By the end of the second class I was relieved but also pleased I’d dug in and finished them both.
Spin x2: 90 mins, approx 1000 calories.