Wk4 – Tuesday night spin

Did my usual double spin session with Helen tonight. She really gets you motivated and gets you to enjoy what us a really hard 90 mins on a spin bike.

There were 2 new bikes tonight, at last. And hopefully they’ll replace the others, but I can’t see it from the money strapped council.

By the end of the first class I was sweating like no ones business. And by the time the second class came around I couldn’t see it far enough. But I did ok. By the end of the second class I was relieved but also pleased I’d dug in and finished them both.

Spin x2: 90 mins, approx 1000 calories.

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