Daily Archives: January 17, 2011

Wk3 – Plan

This week I am planning the following: Mon: AM: Run 4.3M easy Maxwell Park. PM: Swim Session 2. Tue: PM: Double Spinfit. Wed: PM: Run 3-4M easy.  45 min circuits. Thu AM: Run 5M hill reps (West End). PM: 45 … Continue reading

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Today I sent my first fundraising email… I know January is always a tough month, so I restricted it only to those in my work (who have just been paid on the 15th!). I always find it quite hard mentioning … Continue reading

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