Daily Archives: January 20, 2011

Wk3 – Circuits with Kettlebell & Bodyweight

Tonight I had the inevitable ironing and general house stuff to do… but at 8:30pm I decided it was time to fit in my first circuit training of this week in. 11 exercises, 6 reps, 30 secs work: 15 secs … Continue reading

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How to keep motivated to get out there and run!

It’s nearly the end of January, and some of you might have started exercising at the start of the year, or are coming back to it after a wee break at Christmas.  If you’ve just started, you’re now around about … Continue reading

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Wk3 – 10k hilly Nithsdale/St Andrews Dr

Thurdsay morning and I had a 10k route planned up to Nithsdale Road, then back along it, then up St Andrews Drive and back.  Hill repeats. My alarm was set for 6am and I managed to drag my ass out … Continue reading

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