Tag Archives: 11

Wk15 – 11M with Julie Ann

Posted on April 24, 2011 by

Saturday morning and I had planned an 8-12 mile run with Julie Ann out at hers in Houston. I got there for just before 9am. I hadn’t had my usual caffeine lucozade I have before long runs as we had … Continue reading →

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Wk4 – Swim Session 11

Posted on January 24, 2011 by

With my Timex heart rate monitor that I use for swimming with out of action, I decided I would try swim session 11.  But just time the whole session instead of doing the splits and heart rate recording. Swim Session … Continue reading →

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11 mile marathon training run plan…

Posted on January 13, 2011 by

I’ve plotted what I think I’ll run on Saturday with my running partner Julie Ann.  From Bellahouston Park into Pollock Park and West along the White Cart Water towards Paisley way for 5.5 miles and back. 11 mile marathon training. … Continue reading →

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