Daily Archives: January 9, 2011

Wk1 – Bodyweight Interval Training

Sunday afternoon and I figured I would fit in a wee 30 minute bodyweight interval session. Luckily I noticed the downstairs neighbours go out so picked an ideal time to jump about in my hall.  😀 10 exercises, 4 repetitions of … Continue reading

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Wk1 – 9.15M run in the snow

Saturday morning and I had the 9 mile route all planned out.  As the weather had said, the snow came on Friday night at 6pm on the dot.  😦  So if I was to run outside on the Saturday I’d … Continue reading

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