Tag Archives: tips

Get up and go…stick to your runs…

Have you resolved to start running this year?  Here’s how to make sure you don’t give up. It can happen to anyone.  Fired up by your New Year’s Resolutions, you start of strong, diligently ticking off your first few runs. … Continue reading

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50 Weight Loss Tips

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading

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Top 10 Long Run Tips

The long run is a key part of your training programme, no matter what distance you are training for. 5K runners can benefit as well as marathon runners. The weekly long run is a workout that many look forward to … Continue reading

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Top 10 Beginner Running Tips

Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to learn. You don’t need … Continue reading

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Jackie – I salute you!

I noticed the other week how a person in my life has become a very influential person in helping me to progress with my running from only being able to run 20 minutes non stop, then up to 5ks, 10ks, … Continue reading

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