Daily Archives: January 6, 2011

30 minute kettlebell tabata workout

Bl@@dy hell!! That was a tough workout! 10 exercises, repeated 4 times, 30 seconds work, 15 seconds rest, 12kg kettlebell: 1. DOUBLE HANDED SQUAT PRESS 2. DOUBLE ARM SWING 3. RACK SQUAT 4. TORSO CIRCLES 5. SQUAT FIGURE 8 6. … Continue reading

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Yaktrax!

In January this year when we were plagued with snow and my only option for running was on the treadmill in the gym, I found a possible solution to not being able to run in the snow. Yaktrax are an … Continue reading

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