After getting back to the pool on Thursday (and not having any adverse effects from the chlorine, that I use to get), I came up with some swim sessions to do.
80 lengths of 2,000m swimming is just right for me, around 45 minutes or so, and some good exercise for one or two times a week.
The sessions are created as follows:
Warm up – between 250m-500m
Set 1 – a build set
Set 2 – a main set, or time trial
Cool down – between 100m-400m
Here’s what I’ve come up with (timings approximate):
That should do nicely! Session 2 tomorrow morning.