Daily Archives: January 28, 2011

Rest & Recovery week (4)

After a nice recovery week (week 4 of training)… I’m looking forward to next week.  This week I did 3 runs: 4.3 miles, 6.2 miles and 5 miles.  All of them in the morning before work. I swam 2,500m on Monday … Continue reading

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Wk4 – 5M Queens Park easy

Friday morning, my last run of the week was to be an easy 5 mile run.  I decided I’d do the run I do up around Queens Park.  I usually try to run it fast, so I thought it would … Continue reading

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