Daily Archives: January 2, 2011

First tabata workout test

I did my first tabata workout trial tonight. 12kg Kettlebell, 10 exercises, 2 repeats of each. 45 secs work / 15 secs rest. 20 mins, Ave HR: 130, Max HR: 151, Calories: 200. Exercises: Squat to high pull, Sumo jump … Continue reading

Posted in Uncategorized | Leave a comment

Wk1 – Plan

So here’s what I’m thinking for week 1 of my marathon training. MON: 4.3M hills, Warm up: 4 x round track (400m). 5 repeats of 4 hills in Bella Park. Cool down: Finish distance steady pace. Body weight tabata workout: … Continue reading

Posted in Tabata, Training Plans | Tagged , , , , , , , | Leave a comment

Training Plan… & Tabatas!

My mind’s been busy over the last few days… thinking about my training plan for the next 14 weeks before the marathon, and how I’m going to fit in my cross training (swimming / gym work ) and improve for … Continue reading

Posted in Tabata, Training Plans | Tagged , , , , , , | Leave a comment

First nice walk of 2011

On New Years Day we had a nice day…we lay in 🙂 then got up and I prep’ed the veg for the dinner.  Then just before 4pm, we went out for a walk in Pollock Park. It was about 2’C, … Continue reading

Posted in Walk | Tagged , , , | Leave a comment