Tag Archives: 6

Super Lean Regime Wk6

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading

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Wk6 – 6M Hill repeats in West End

Thursday morning and I had the 5.6 miles including hill reps in the West End planned.  The alarm was set for 6am and I had all my clothes laid out ready to stumble into at that ungodly hour. I had … Continue reading

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Wk44 – Swim Session 6

After the gym on Monday night I went into the pool. I was up for the swim, but after the morning run and an hour 10 in the gym I was wondering whether this might be a bit much for … Continue reading

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